Services & Fees
I specialise in Cognitive Behavioural Therapy (CBT) and Trauma-Focused Cognitive Behavioural Therapy (TF-CBT). Whether you are facing anxiety, depression, trauma/PTSD, low self-esteem, OCD or other mental health issues, both approaches provide practical, evidence-based strategies to help you understand and manage your thoughts, feelings, and behaviours. I accept clients from a variety of private health care insurance companies, and the fee for this work varies, please reach out to discuss. I offer a fully remote/online CBT service only at present.
Free 15-Minute Telephone Consultation
I offer a free, no-obligation 15-minute telephone consultation where you can ask any questions about CBT or TF-CBT and discuss your current concerns. This can help determine if CBT is the right approach before committing.
55-60 Minute Therapy/Assessment Session – £60
A standard online CBT session lasts for 55-60 minutes. The initial assessment normally takes place over the first 1-2 sessions.
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90-Minute Therapy Session – £80
When clinically necessary, such as for trauma-focused or re-living sessions, a 90-minute session is recommended. This extended time allows for the processing of complex emotions and memories in a safe, structured manner.
Important information
Payment is required 24 hours before our scheduled appointment time. As part of my commitment to providing the best care, I ask that all clients attend sessions on time. If you need to cancel or reschedule, please provide at least 48 hours’ notice. Cancellations made with less than 24 hours' notice will incur a fee of 50% of the therapy session cost.