I do not offer an emergency assistance or a crisis service.  If you are in immediate distress or experiencing a mental health crisis, it’s crucial to seek urgent help. Below are key resources for the United Kingdom, Northern Ireland, and Ireland:

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Immediate Risk Contacts (UK, Northern Ireland, Ireland)

If you are at risk of harming yourself, please seek help immediately:

• Contact Your GP: Your GP can provide vital support and refer you to local mental health professionals or emergency services.

• A&E (Accident & Emergency): Go to the nearest Accident & Emergency department for urgent help if you are in immediate crisis.

 

United Kingdom Contacts

• Samaritans (24/7 support): Call 116 123
  Confidential, non-judgmental support available 24/7 for anyone in crisis or needing someone to talk to.

• NHS 111 (Mental Health Support): Call 111 and select option 2
  Provides mental health support and can direct you to appropriate services.

Northern Ireland Contacts

• Lifeline (24/7 Support): Call 0808 808 8000
  Free, confidential helpline available 24/7 for those in distress or crisis.

• Samaritans Northern Ireland (24/7 Support): Call 116 123
  Emotional support available 24/7 for those struggling with difficult feelings.

Republic of Ireland Contacts

• Samaritans Ireland (24/7 Support): Call 116 123
  Available 24/7 for anyone needing someone to talk to during distressing times.

• Pieta House (Suicide and Self-Harm Helpline): Call 1800 247 247
  24/7 confidential support for those in suicidal distress or self-harm situations.